September 14, 2021
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
September 10, 2021
2 rounds of: Bike or row 5 minutes 28 walking lunges 28 dumbbell snatches
Labor Day
No class today. Enjoy the day and get ready to get after it tomorrow, Tuesday night class with Coach Bob!
September 3, 2021
For time: 500m Row 25 Burpees 500m Row 20 Burpees 500m Row 15 Burpees
August 31, 2021
15 minute AMRAP: 10 Medicine ball cleans 10 Double unders Run half court and back, full court and back
August 30, 2021
Barbell press 5 sets of 5 reps Along with 5 pull ups For time: 400m run
August 27, 2021
5 Rounds for time: 20 Box jumps 10 Sit ups 5 Push ups
August 24, 2021
20 minute AMRAP: 2 each side Turkish get up 5 each arm Single arm overhead walking lunge Run 400m
August 23, 2021
Tabata Mash Up: Double unders Ball "slams"
August 20, 2021
Front Squat 5, 5, 5, 5, 5