August 17, 2021
10 minute AMRAP: 10 Air squats 10 KB Swings 20 Lateral Hops
August 16, 2021
Back to work, with a fresh floor ;) 15 min AMRAP: 5 Burpees 20 Single arm DB Snatch Run 400m
August 9-13, 2021
This week our floors are being redone and we will not be able to have class. Give one of these at home workouts a try!! A. For time:...
August 6, 2021
5 Rounds: 10 Deadlifts 10 Burpees
August 3, 2021
AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups' 24 single-unders
August 2, 2021
5 sets: 10 Bench Press and 10 Inverted Row For time: 500m Row
We're On Summer Vacay!
As summer wraps up we are taking a few days off. There will be no class on the following days: Friday, July 23rd Monday, July 26th...
July 20, 2021
400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Burpees 10 Wall walks 400m run or row...
July 19, 2021
"Nancy" 5 Rounds for time: 400m run 15 Overhead squats (95/65)
July 16, 2021
Deadlift Wave-Style 3 reps at a time Relays!