June 18, 2021
Skill: Gymnastic hollow For time 10-9-8-7-6-5-4-3-2-1: Front squats Burpees
June 15, 2021
Test: Max push ups Then... 20 minute partner AMRAP: Given number of push ups based off of your max reps 10 calories on air dyne Rest...
June 14, 2021
10 min AMRAP: 10 Air squats 10 KB swings 20 Lateral hops
June 11, 2021
Tabata Mash Up (8 rounds, alternating): Double unders/singles Ball slams
June 8, 2021
Front squat 8, 8, 8, 8, 8
June 7, 2021
20 minute AMRAP: 2 ea. Turkish get up 5 ea. Single arm overhead walking lunge Run 400m
June 4, 2021
6 Rounds: Bear crawl 1 gym floor length 10 Med ball sit ups 10 Med ball box step ups
June 1, 2021
5 sets: 5 Barbell Press alternate with 5 Strict pull ups
May 31, 2021
No class today as we remember those who gave the ultimate sacrifice. Appreciate those around you this Memorial Day. Back at it Tuesday...
May 28, 2021
"Nancy" 5 Rounds: 400m Run 15 Overhead Squats