August 26, 2024
NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...
August 23, 2024
NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...
August 21, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 sets, NOT for time: 8 ea. Step ups for strength, body weight (choose a challenging height) 8 ea....
August 19, 2024
NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...
August 16, 2024
No class in person. Try this on your own! Find a sturdy, safe surface to jump on, approximately one of the following heights......
August 14, 2024
NO CLASS IN PERSON! Try this workout on your own. From CrossFit.com Intermediate option: 4 rounds for time: 15 shoulder taps *Choose from...
August 12, 2024
No class in person. Try this at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...
August 9, 2024
No class in person. Try this one at home. 6 rounds of: 200-meter run 200-meter jog A work out from CrossFit.com
August 7, 2024
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump...
August 5, 2024
No class in person. Try this at home instead! 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...