May 3, 2021
Barbell lunges 5 sets of 5 each leg 3 minutes Max double unders
April 30, 2021
Tabata Mash Up 8 Rounds: Double unders Ball slams
April 27, 2021
For time: 10 Cleans Run to 36th and back 8 Cleans Run to 36th and back 6 Cleans Run to 36th and back 4 Cleans Run to 36th and back 2...
April 26, 2021
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
April 23, 2021
Technique work: Thrusters Partner workout! You go- I go: 5 Rounds: 5 Thrusters Partner goes 5 Burpees over the bar Partner goes Run a lap...
April 20, 2021
Handstand practice 10 minute AMRAP: 5 ea. Single arm overhead walking lunge 10 Sit ups 15 Backwards single unders
April 19, 2021
5 sets: 5 reps of press and 5 pull ups Test 500m Row
April 16, 2021
"Kelly" 5 Rounds for time: 400m Run 30 Box jumps 30 Wall Balls
April 13, 2021
20 min. AMRAP: 10 Ring rows 20 Push ups 30 Air squats
April 12, 2021
15 min AMRAP: 10 MedBall Cleans 10 Double unders Jog half court and back, full court/back