July 10, 2024
No class in person. Try this at home. 8 rounds for time: 8 burpees 8 box jumps 8 sit ups
July 8, 2024
NO CLASS IN PERSON! Try this one at home. 12 minute AMRAP: 2 Wall walks 12 Lunges 20 Fast paced step ups on a single stair step Wall...
July 5, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...
July 3, 2024
NO WORKOUT IN PERSON! Do this one at home. 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air...
July 1, 2024
NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking...
June 28, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...
June 26, 2024
NO IN-PERSON CLASS, TRY THIS AT HOME! After a solid general warm up... 5 sets, not for time: 2 each side Turkish get ups (find something...
June 24, 2024
NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk 2 minutes
June 21, 2024
NO IN-PERSON CLASS, Try this at home! 5 rounds: 1 wall walk 2 burpees 3 air squats 4 push ups 5 lunges each leg
June 19, 2024
NO IN-PERSON CLASS, HERE IS AN AT-HOME WORKOUT For time: 21-15-9 Odd object* thrusters Burpees *That means find something you can hold on...